Spring Forward with Yoga Nidra and Breathwork 4/9

Sunday, April 9

5 - 6:30 PM

By Everyday Magic

$ 15.00 

This product is currently sold out.

Spring carries with it a super potent energy for transformation, emotional cleansing, and setting powerful new intentions. Join Josephine McRobbie (@grapefruityoga) for this workshop where we will tap into several tools for moving forward with your goals and reaching peak spring joyfulness. We'll journal, breathe, and finish with an extended yoga nidra meditation. Please bring a yoga mat, something to write with, and a blanket and/or eye pillow if you would like!

Josephine McRobbie offers yoga, meditation, and breathwork sessions in both group and private settings around the Triangle.  Originally from Australia and a yoga student since 2003, she received her 200-hour certification from Blue Lotus in Raleigh, NC, and her Breathwork HT1 Certification with Erin Telford at Maha Rose in Brooklyn, NY.  In her classes, she shares tools for cultivating strength, emotional healing, and self-love, with a focus on asana, pranayama, journaling, and visualization.  Josephine is also a musician, artist, and film accompanist and believes in the power of yoga to balance and support the creative endeavor. 

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