Herbal vinegars are a safe and simple way to create medicine for yourself and your family. This class will cover the basics of herbal medicine making before focusing on the medicinal benefits of vinegar. You will be introduced to a range of food-safe herbal allies, and make you own vinegar to take home that addresses your particular needs. You will leave empowered to take your health into their own hands and have the tools to begin a personal healing journey.
Sarah M. Chappell is an intuitive healer, tarot reader, flower + stone essence practitioner, folk herbalist, and writer based in Hot Springs, North Carolina. After a decade-long battle with addiction, she began her recovery in order to serve her community. Sarah believes that we each have the ability to create our own wellbeing, and that every challenge is an opportunity for the ongoing work of deep healing and rebirth. This is the basis of Heal Yourself, a multidisciplinary practice that empowers clients to heal themselves. Sarah has trained in tarot with Lindsay Mack of Wild Soul Healing, in plant and stone energetic healing with Asia Suler of One Willow Apothecaries, and in herbal medicine at the Chestnut School of Herbal Medicine. She has received the Reiki I and Reiki II attunements, and holds a B.A. in French and Molecular Cell Biology from New York University. She has collaborated with Maha Rose, Cosmic Cocktail Party, Asheville Folk, and apexart, amongst others. Sarah likes magic, dogs, and ice cream.